Fitness Classes at EKSC
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On Tuesday 30th January, we will be starting Pilates and Burlexercise at East Kilbride Sports Club. Class on 30th Jan is FREE!!! Come along and try them. For more information or to book email the instructor on firstname.lastname@example.org.
Pilates – 7pm
For those of you who don’t know what Pilates is, it is an exercise for the body and mind. The foundation of Pilates exercises is core strength. These are the deep, internal muscles of the abdomen and back. Strong core muscles stabilise the spine, which helps with back and neck pain, and a strong core can help with many other physical exercises.
Pilates improves flexibility, circulation, posture, and movement. It tones and strengthens your muscles and your joints will be looser and more supple. It makes you more aware of your body and how you move.
Burlexercise – 8pm
Burlexercise is a medium-high intensity fitness class designed specifically for an all over body workout. The classes take you on a physical journey, burning calories, toning and tightening all those problem areas from top to bottom (whilst incorporating token showgirl elements). The class is half dance cardio and half resistance work, all to burlesque inspired music.